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Here to Educate, Empower & Inspire You to Feel Great Now!
Welcome to Fiber & Fasting!
Hi! My name is Jennifer. I'm a wife and mom of one adult daughter, working on living life with passion and purpose. I am a Nutritionist with a Master's in Public Health Nutrition & Health Promotion; with over 20 years as a healthcare professional and Zumba Fitness Instructor.
I believe the healthy choice should be the fun and easy choice.
I focus on helping people who are struggling with high cholesterol, high blood pressure, and Type 2 Diabetes get healthy naturally without prescription drugs, extreme diets, or extreme exercise.
We have been taught to go after symptoms and not the root causes. The root cause being metabolic health (insulin resistance and gut health). I am here to help you go after the root causes rather than symptom control.
I am here to help you every step of the way. If you have any questions, please feel free to reach out to me.
Boost your wellness journey
Achieve Optimal Wellness with Fiber and Fasting
My cholesterol bloodwork has gone from being borderline high to normal range in 5 months. The Feel Great System has been truly changing me from the inside out.
Feel Great is designed to bridge the gap between where you are and where you want to be.
THE APPROACH
Feel Great is designed to bridge the gap between where you are and where you want to be. The Feel Great approach is simple.
THE PRACTICE
Time-based eating, often referred to as intermittent fasting, has been associated with numerous health benefits:
- Healthy blood pressure
- Improved heart health
- Improved body composition
Sounds great, right? Well, it's easier said than done. The trouble with intermittent fasting is that it is HARD. Few people are able to stick with the practice long enough to achieve real results.
That is where Feel Great comes in.
Unimate and Balance work together to help you extend the time between dinner and your first meal of the following day.
Plus, you'll have all the support you need right here with me and by joining my Facebook group!
Start Your Journey Here!
Womens Health
Free Fasting Calendar for Women!
Ladies...want to know how to maximize and align your fasting with your cycle? Download my FREE fasting calendar for women and learn what to eat and when to get the best results!
Schedule a FREE 15-min Coaching Call
ninGet the support you need! I'm here to answer any questions you may have. Whether it's about fasting, how to use the Feel Great system, or your health in general, I am here to help you along the way.
